9 Benefits of drinking lemon water in the morning

Having a glass of lemon water every morning, works magic. Lemons are packed with nutrients, including, B-complex vitamins, vitamin C, calcium, iron, potassium, magnesium, and fiber and they contain more potassium than apples or grapes! 

Drink it first thing in the morning, and wait 15 to 30 minutes to before having breakfast. This will help you fully receive the benefits of lemon water, which are listed below.

1. Boosts Your Immune System
Since lemon juice is filled with vitamin C, it provides a natural and powerful source of immune health. When you are tired, stressed or overworked Vitamin C levels are the first to go down.
2. Supports Digestion
In addition to supporting health digestion, lemon juice helps rid the intestinal tract of toxins. Lemons are filled with vitamins and minerals which help to alleviate things like heartburn and bloating.
3. Cleans Out Your System
Lemon juice is packed with powerful vitamins and minerals that flush harmful toxins from your system.
4. Decreases Inflammation
Much disease stems from inflammation and drinking lemon juice frequently helps reduce the acidity in your body and thus decreasing inflammation.
5. Helps Improve Weight Loss
Lemon juice contains a lot of pectin fiber which helps fight hunger cravings.
6. Clears Up Your Skin
Because lemon juice is high in antioxidants the Vitamin C helps to decrease blemishes and wrinkles. The overall detoxifying nature of lemons also contributes to clear skin.
7. Helps Fight Infections
A glass of warm lemon water is the perfect to help fight off infections. Not only does it boost your immune system it helps to prevent things like sore throats brought on by viral infections.
8. Gives You an Energy Boost
As lemon juice improves digestion it provides your body with an energy boost when it enters your digestive tract.
9. Excellent Source of Potassium
Potassium is important for brain, nerve and heart health and lemon juice is filled with it.
Add lemon water to your daily routine to start the day with a detoxifying and refreshing warm drink. You won’t regret incorporating this powerful anti-inflammatory beverage into your life. 

SOURCE: theepochtimes