Healthy Snack Ideas for Work

| Updated Mar 12, 2018 at 11:44am



When you are trying to eat better and lead an overall healthier lifestyle, it is important to make sure all of your meals are healthy, including your daily snacks. If the majority of your snacks are coming out of a vending machine, maintaining a healthy diet will be difficult. Instead, purchase healthy snacks on your next grocery store trip and take them into work with you.

Dried Fruits and Vegetables

Stocking up on fresh fruits and vegetables can be expensive, especially if it goes bad before you have a chance to eat it. To solve this problem, try snacking on some dried fruits and vegetables. Check the labels carefully, as some brands throw in a ton of preservatives, salt and sugar, making them as nutritious as a typical candy bar. Instead, choose only foods that include the nutrients found in whole fruit, such as minerals, fiber and vitamins. Some fruits and vegetables that are available in dried varieties include bananas, pomegranates, cherries, pineapple, mangoes, peppers, tomatoes, carrots, corn and peas.

Walnuts and Almonds
Nuts are a convenient snack you can portion into individual bags ahead of time and store at your desk so they're there when you need them. Almonds contain fats that are healthy and ensure you are left feeling full. They also contain beneficial nutrients, such as magnesium and potassium, along with calcium and phosphorous, which help keep your bones strong. One of the biggest benefits of nuts is omega-3 fatty acid content, which increases the amount of good cholesterol found in your body and reduces inflammation.

Peanut Butter
If you're not a fan of raw nuts, peanut butter is an alternative as long as you choose an all-natural version. You may prefer to eat 1 to 2 tsp. of peanut butter by itself when you aren't particularly hungry but know it's time for a snack. If you need something more filling, spread the peanut butter over some whole-wheat crackers or a piece of fruit. The protein is sure to leave your belly full until your next meal.

Carrots are full of beta-carotene which is helpful in keeping your eyesight working properly and your teeth strong. The crunch that carrots provide can be beneficial in eliminating your cravings for crunchy snack foods, such as potato chips. If you like the health benefits of carrots but find them to be boring, try dipping them in a little hummus, which adds more protein and fiber to your diet.