Middle-aged told to walk faster

| Updated Aug 24, 2017 at 4:00pm

 

 

Middle-aged people are being urged to walk faster to help stay healthy, amid concern that high levels of inactivity may be harming their health.

Health Officials in the UK say the amount of activity people do starts to decline from the age of 40.

They are urging those between the ages of 40 and 60 to start doing regular brisk walks.

They say just 10 minutes a day could have a major impact, reducing the risk of early death by 15 percent.

SOURCE: BBC NEWS



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